Healthy in Body & Mind

What should I be eating?

I Trimester

For the development of the placenta, fetal membranes

Calcium

Milk, Dairy Products, Broccoli, Green Vegetables and Fruit Juices

For the development of the placenta, fetal membranes

Manganese

Turkey, Pork, Almonds, Oatmeal, Eggs, Rasins, Banana, Carrot, Spinach

For the prevention of sickness and bowel problems (with 5 weeks)

Plant Protein

Nuts, Soy, Legumes, Yogrut, Cheese, Prunes, Raisins, Kefir

II Trimester

For intensive growth of the fetus

Proteins

Fish, Chicken, Beef, Cottage Cheese, Vegetables, Fruits

For intensive growth of the fetus

Vitamins A, D, FE

Cabbage, Yellow Pepper, Carrot, Egg, Beef Liver, Cod Liver, Cereals, Beans, Fruits

For intensive growth of the fetus

Calcium

Dairy Products, Cheese, Nuts, Green Vegetables, Cabbage, Spinach, Broccoli

III Trimester

Strengthening the body before childbrith

Carbohydrates

Fresh Vegetables and Fruits, Berries, Fish, Nuts, Cereals: Rice, Oats, Buckwheat, Millet

For the development of the brain and bones of the unborn child

Calcium

Dairy Products, Cheese, Nuts, Green Vegetables, Cabbage, Spinach, Broccoli

For the development of the brain and bones of the unborn child

Fatty Acids

Fish, Oils: Linseed, Soybean, Olive; Egg, Nuts, Seafood, Caviar

If you are calm baby is calm

It's never too early to be playful with baby