Healthy in Body & Mind

What should I be eating?

I Trimester

Healthy in Body/Mind

For the development of the placenta, fetal membranes

Calcium

Milk, Dairy Products, Broccoli, Green Vegetables and Fruit Juices

Healthy in Body/Mind

For the development of the placenta, fetal membranes

Manganese

Turkey, Pork, Almonds, Oatmeal, Eggs, Rasins, Banana, Carrot, Spinach

Healthy in Body/Mind

For the prevention of sickness and bowel problems (with 5 weeks)

Plant Protein

Nuts, Soy, Legumes, Yogrut, Cheese, Prunes, Raisins, Kefir

II Trimester

Healthy in Body/Mind

For intensive growth of the fetus

Proteins

Fish, Chicken, Beef, Cottage Cheese, Vegetables, Fruits

Healthy in Body/Mind

For intensive growth of the fetus

Vitamins A, D, FE

Cabbage, Yellow Pepper, Carrot, Egg, Beef Liver, Cod Liver, Cereals, Beans, Fruits

Healthy in Body/Mind

For intensive growth of the fetus

Calcium

Dairy Products, Cheese, Nuts, Green Vegetables, Cabbage, Spinach, Broccoli

III Trimester

Healthy in Body/Mind

Strengthening the body before childbrith

Carbohydrates

Fresh Vegetables and Fruits, Berries, Fish, Nuts, Cereals: Rice, Oats, Buckwheat, Millet

Healthy in Body/Mind

For the development of the brain and bones of the unborn child

Calcium

Dairy Products, Cheese, Nuts, Green Vegetables, Cabbage, Spinach, Broccoli

Healthy in Body/Mind

For the development of the brain and bones of the unborn child

Fatty Acids

Fish, Oils: Linseed, Soybean, Olive; Egg, Nuts, Seafood, Caviar

Healthy in Body/Mind

If you are calm baby is calm

Healthy in Body/Mind

It's never too early to be playful with baby