Healthy in Body & Mind
What should I be eating?
I Trimester
![Healthy in Body/Mind](https://res.cloudinary.com/webfactory/image/fetch/f_auto/q_auto/https://s3.eu-west-1.amazonaws.com/cdn.webfactore.co.uk/sr_442747.png?t=1709950344)
For the development of the placenta, fetal membranes
Calcium
Milk, Dairy Products, Broccoli, Green Vegetables and Fruit Juices
![Healthy in Body/Mind](https://res.cloudinary.com/webfactory/image/fetch/f_auto/q_auto/https://s3.eu-west-1.amazonaws.com/cdn.webfactore.co.uk/sr_442748.png?t=1709950344)
For the development of the placenta, fetal membranes
Manganese
Turkey, Pork, Almonds, Oatmeal, Eggs, Rasins, Banana, Carrot, Spinach
![Healthy in Body/Mind](https://res.cloudinary.com/webfactory/image/fetch/f_auto/q_auto/https://s3.eu-west-1.amazonaws.com/cdn.webfactore.co.uk/sr_442749.png?t=1709950344)
For the prevention of sickness and bowel problems (with 5 weeks)
Plant Protein
Nuts, Soy, Legumes, Yogrut, Cheese, Prunes, Raisins, Kefir
II Trimester
![Healthy in Body/Mind](https://res.cloudinary.com/webfactory/image/fetch/f_auto/q_auto/https://s3.eu-west-1.amazonaws.com/cdn.webfactore.co.uk/sr_442752.png?t=1709950344)
For intensive growth of the fetus
Proteins
Fish, Chicken, Beef, Cottage Cheese, Vegetables, Fruits
![Healthy in Body/Mind](https://res.cloudinary.com/webfactory/image/fetch/f_auto/q_auto/https://s3.eu-west-1.amazonaws.com/cdn.webfactore.co.uk/sr_442751.png?t=1709950344)
For intensive growth of the fetus
Vitamins A, D, FE
Cabbage, Yellow Pepper, Carrot, Egg, Beef Liver, Cod Liver, Cereals, Beans, Fruits
![Healthy in Body/Mind](https://res.cloudinary.com/webfactory/image/fetch/f_auto/q_auto/https://s3.eu-west-1.amazonaws.com/cdn.webfactore.co.uk/sr_442750.png?t=1709950344)
For intensive growth of the fetus
Calcium
Dairy Products, Cheese, Nuts, Green Vegetables, Cabbage, Spinach, Broccoli
III Trimester
![Healthy in Body/Mind](https://res.cloudinary.com/webfactory/image/fetch/f_auto/q_auto/https://s3.eu-west-1.amazonaws.com/cdn.webfactore.co.uk/sr_442753.png?t=1709950345)
Strengthening the body before childbrith
Carbohydrates
Fresh Vegetables and Fruits, Berries, Fish, Nuts, Cereals: Rice, Oats, Buckwheat, Millet
![Healthy in Body/Mind](https://res.cloudinary.com/webfactory/image/fetch/f_auto/q_auto/https://s3.eu-west-1.amazonaws.com/cdn.webfactore.co.uk/sr_442754.png?t=1709950345)
For the development of the brain and bones of the unborn child
Calcium
Dairy Products, Cheese, Nuts, Green Vegetables, Cabbage, Spinach, Broccoli
![Healthy in Body/Mind](https://res.cloudinary.com/webfactory/image/fetch/f_auto/q_auto/https://s3.eu-west-1.amazonaws.com/cdn.webfactore.co.uk/sr_442755.png?t=1709950345)
For the development of the brain and bones of the unborn child
Fatty Acids
Fish, Oils: Linseed, Soybean, Olive; Egg, Nuts, Seafood, Caviar
![Healthy in Body/Mind](https://res.cloudinary.com/webfactory/image/fetch/f_auto/q_auto/https://s3.eu-west-1.amazonaws.com/cdn.webfactore.co.uk/sr_462576.jpg?t=1709951167)
If you are calm baby is calm
![Healthy in Body/Mind](https://res.cloudinary.com/webfactory/image/fetch/f_auto/q_auto/https://s3.eu-west-1.amazonaws.com/cdn.webfactore.co.uk/sr_462575.jpg?t=1709951167)