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7 Weeks Pregnant

Tuesday 14th February 2017

During week 7, your baby's arm buds are emerging and flat, paddle-like hands are forming. Iodine supports your baby's growth at this time. Discover which foods…

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Folic Acid in Pregnancy

Monday 13th February 2017

Folic acid supports your baby's earliest development, making it a key nutrient for your first trimester of pregnancy. Learn what it does, how much…

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Exercises to Avoid During Pregnancy

Sunday 5th February 2017

If your pregnancy is straightforward and your doctor or midwife has given you the go-ahead, you can carry on exercising and even start a new routine. Studies now show that it is, in fact, highly beneficial for expectant mums to exercise, or get Active for 2. But there are…

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Pelvic Floor Exercises in Pregnancy

Sunday 5th February 2017

Your pelvic floor has an important role to play during pregnancy, birth and post-birth. A strong pelvic floor can support your baby and your bladder in pregnancy, help rotate your baby's head during labour, and help prevent prolapse and stress…

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Pregnancy Exercises: Benefits, Facts & Stats

Saturday 4th February 2017

The benefits of exercise during pregnancy are well documented. Numerous studies demonstrate a positive effect on both an expectant mum's health and her baby's health -…

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Exercising Safely During Pregnancy

Saturday 4th February 2017

Research shows that exercise in pregnancy can be incredibly beneficial to both you and your baby - yet information on what's safe and what's not can…

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26 Weeks Pregnant

Saturday 4th February 2017

In your 26th week of pregnancy, your baby is entering a stage of significant physical growth and brain development. Your balanced diet should include good sources of the long chain polyunsaturated fatty…

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13 Weeks Pregnant

Saturday 4th February 2017

By the time you're 13 weeks pregnant, your baby is growing rapidly and is quite active, although their movement is still undetectable to you. Their reproductive organs are developed now…

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8 Weeks Pregnant?

Friday 3rd February 2017

During week 8, your baby's facial features are becoming more defined. Less excitingly, morning sickness may be reaching its peak around now. We hope the following suggestions provide at least a little…

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Food 'Does & Don'ts'

Friday 20th January 2017

During pregnancy it's important to pay special attention to your diet and avoid anything that may carry the risk of food poisoning. It's normal to experience changes in your eating habits during pregnancy. You…

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Cravings

Friday 20th January 2017

Cravings are common during pregnancy, and can range from the stereotypical pickles to more unusual non-food substances. Learn about the possible causes of cravings and how to indulge them safely without affecting the supply of nutrients to your baby. Cravings in pregnancy Many mums-to-be experience…

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A healthy pregnancy diet

Friday 20th January 2017

During pregnancy, your baby relies on you for their nutritional intake. Eating a well balanced diet will provide the wide…

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